14 Low Calorie Starbucks Drinks to Keep Your Diet on Track
Whether you’re a coffee enthusiast or just a casual drinker, Starbucks offers low calorie options that let you enjoy your favourite drinks. This carefully selected list of low calorie Starbucks drinks will satisfy your cravings without compromising your diet or fitness goals.
1. Nitro Cold Brew (Tall Size)
Calories: 5
This smooth and naturally sweet cold brew is infused with nitrogen for a creamy texture without the added calories. Nitro Cold Brew offers a rich, velvety mouth feel and is naturally sweet, allowing you to skip additional sugar or cream.
2. Americano (Tall Size)
Calories: 10
A classic choice, brewed coffee or an Americano provides a robust flavour with minimal calories. The simplicity of brewed coffee ensures that you’re getting pure coffee taste without any additives, while an Americano, which is espresso diluted with hot water, offers a similar depth of flavour but with a bit more intensity.
3. Iced Black Tea Lemonade (Tall Size)
Calories: 35
Refreshing and tangy, this drink combines black tea with lemonade for a light, flavourful option. The blend of brewed black tea and lemonade provides a perfect balance of sweetness and tartness, making it a revitalizing choice for hot days. It’s lightly sweetened, so it remains a low calorie option.
4. Starbucks Passion Tango Tea Lemonade (Tall Size)
Calories: 35
A vibrant blend of hibiscus, lemongrass, and apple, mixed with lemonade for a delightful, low calorie refreshment. This herbal infusion is caffeine-free and offers a floral, fruity taste that’s both exotic and refreshing. The combination with lemonade enhances its tartness, creating a well-rounded drink.
5. Iced Starbucks Blonde Vanilla Latte (Tall Size)
Calories: 40
This light and subtly sweet latte uses blonde espresso and vanilla syrup for a delightful treat that stays under 50 calories. Blonde espresso has a smoother, slightly sweeter flavour compared to regular espresso, making it a great base for this lightly flavoured latte.
6. Caffe Misto (Tall Size)
Calories: 80
A perfect mix of brewed coffee and steamed milk, providing a rich and satisfying drink with moderate calories. The Caffe Misto, also known as a café au lait, combines equal parts of brewed coffee and steamed milk, giving it a creamy texture and a balanced coffee flavour that’s richer than a latte.
7. Cappuccino (Tall Size)
Calories: 100
A classic Italian coffee drink that balances rich espresso with steamed milk and a thick layer of foam. The traditional cappuccino has a strong coffee base with a velvety foam on top, offering a satisfying and low calorie choice for those who enjoy a hearty coffee flavour with a creamy finish.
8. Iced Brown Sugar Oat Milk Shaken Espresso (Tall Size)
Calories: 100
Combining the flavours of brown sugar, oat milk, and espresso, this iced drink is shaken to perfection, offering a sweet yet low calorie choice. The shaking process adds a frothy texture to the drink, enhancing the mix of flavours and making it a refreshing option for warm weather.
9. Starbucks White Chocolate Macadamia Cream Cold Brew (Tall Size)
Calories: 160
A cold brew topped with a creamy, macadamia-infused foam that adds a touch of white chocolate sweetness. This drink offers a luxurious flavour profile with the nuttiness of macadamia and the sweetness of white chocolate, balanced by the strong, smooth cold brew base.
10. Iced Caramel Macchiato (Tall Size)
Calories: 180
A pleasant blend of vanilla syrup, milk, espresso, and caramel drizzle, this iced macchiato is both indulgent and under 200 calories. The layered preparation, with espresso poured over the milk and syrup, creates a beautiful appearance and a delicious mix of flavours with each sip.
11. Chai Tea Latte (Tall Size)
Calories: 190
This spiced tea concentrate mixed with steamed milk provides a warm and comforting beverage experience. The blend of black tea with spices like cinnamon, cardamom, and cloves gives it a rich, aromatic flavour, making it a perfect choice for those who enjoy a bit of spice in their drinks.
12. Starbucks Matcha Tea Latte (Tall Size)
Calories: 190
A vibrant and creamy drink made with finely ground matcha green tea powder and steamed milk. Matcha provides a unique, slightly grassy flavour and a rich, vibrant colour. The matcha tea latte great choice for those looking for a caffeine boost with the added benefits of antioxidants from green tea.
13. Caramel Frappuccino Light Blended Beverage (Tall Size)
Calories: 260
This blended beverage offers the delightful taste of caramel without the usual calorie load, using lighter ingredients for a guilt-free treat. It’s made with a light base that reduces the calorie count while still delivering the creamy, sweet flavour you expect from a Frappuccino.
14. Caffe Mocha (Tall Size)
Calories: 290
A rich blend of espresso, steamed milk, and chocolate syrup, topped with whipped cream for an indulgent yet moderate calorie option. Caffe Mocha is combination of coffee and chocolate that provides a decadent flavour, and while it’s the highest calorie option on this list, it’s still a reasonable choice for a treat.
