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Coconut
Nutrition Facts
| Serving Size | 100 g |
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
33.49g
43 %
Saturated Fat
29.698g
148 %
Trans Fat
-
Polyunsaturated Fat
0.366g
Monounsaturated Fat
1.425g
Cholesterol
0mg
0 %
Sodium
20 mg
1 %
Total Carbohydrate
15.23g
6 %
Dietary Fiber
9.0g
32 %
Sugars
6.23g
Protein
3.33g
Vitamin D
0 %
Calcium
14mg
1 %
Iron
2.43mg
14 %
Potassium
356mg
7 %
Vitamin A
0mcg
0 %
Vitamin C
3.3mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 354
-
Protein 3.33g
-
Carbohydrates 15.23g
-
Fat 33.49g
-
Fiber 9.0g
-
Sugar 6.23g
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