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Dried Chia Seeds

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
30.75g
39 %
Saturated Fat
3.176g
16 %
Trans Fat
-
Polyunsaturated Fat
23.335g
Monounsaturated Fat
2.115g
Cholesterol
0mg
0 %
Sodium
19 mg
1 %
Total Carbohydrate
43.85g
16 %
Dietary Fiber
37.7g
135 %
Sugars
g
Protein
15.62g
Vitamin D
0 %
Calcium
631mg
49 %
Iron
mg
0 %
Potassium
160mg
3 %
Vitamin A
mcg
0 %
Vitamin C
mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
  • Calories 490
  • Protein 15.62g
  • Carbohydrates 43.85g
  • Fat 30.75g
  • Fiber 37.7g
  • Sugar g

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