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Arugula (Rocket)
Nutrition Facts
| Serving Size | 100 g |
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.66g
1 %
Saturated Fat
0.086g
0 %
Trans Fat
-
Polyunsaturated Fat
0.319g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0 %
Sodium
27 mg
1 %
Total Carbohydrate
3.65g
1 %
Dietary Fiber
1.6g
6 %
Sugars
2.05g
Protein
2.58g
Vitamin D
0 %
Calcium
160mg
12 %
Iron
1.46mg
8 %
Potassium
369mg
8 %
Vitamin A
119mcg
17 %
Vitamin C
15.0mg
16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 25
-
Protein 2.58g
-
Carbohydrates 3.65g
-
Fat 0.66g
-
Fiber 1.6g
-
Sugar 2.05g
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