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Asparagus
Nutrition Facts
| Serving Size | 1 cup |
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.16g
0 %
Saturated Fat
0.062g
0 %
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0 %
Sodium
3 mg
0 %
Total Carbohydrate
5.20g
2 %
Dietary Fiber
2.8g
10 %
Sugars
2.52g
Protein
2.95g
Vitamin D
0 %
Calcium
32mg
2 %
Iron
2.87mg
16 %
Potassium
271mg
6 %
Vitamin A
51mcg
7 %
Vitamin C
7.5mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 27
-
Protein 2.95g
-
Carbohydrates 5.20g
-
Fat 0.16g
-
Fiber 2.8g
-
Sugar 2.52g
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