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Baked or Broiled Trout

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
9.16g
12 %
Saturated Fat
2.349g
12 %
Trans Fat
-
Polyunsaturated Fat
2.944g
Monounsaturated Fat
3.145g
Cholesterol
69mg
23 %
Sodium
364 mg
16 %
Total Carbohydrate
0.41g
0 %
Dietary Fiber
0g
0 %
Sugars
0.09g
Protein
24.37g
Vitamin D
0 %
Calcium
79mg
6 %
Iron
0.32mg
2 %
Potassium
532mg
11 %
Vitamin A
113mcg
16 %
Vitamin C
4.4mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
  • Calories 188
  • Protein 24.37g
  • Carbohydrates 0.41g
  • Fat 9.16g
  • Fiber 0g
  • Sugar 0.09g

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