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Barley (Cooked)
Nutrition Facts
| Serving Size | 1 cup cooked |
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
0.71g
1 %
Saturated Fat
0.151g
1 %
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0 %
Sodium
303 mg
13 %
Total Carbohydrate
45.51g
17 %
Dietary Fiber
6.2g
22 %
Sugars
0.45g
Protein
3.64g
Vitamin D
0 %
Calcium
18mg
1 %
Iron
2.14mg
12 %
Potassium
151mg
3 %
Vitamin A
0mcg
0 %
Vitamin C
0mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 198
-
Protein 3.64g
-
Carbohydrates 45.51g
-
Fat 0.71g
-
Fiber 6.2g
-
Sugar 0.45g
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