Menu
Beef (Lean Only Eaten)
Nutrition Facts
| Serving Size | 100 g |
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
9.55g
12 %
Saturated Fat
3.649g
18 %
Trans Fat
-
Polyunsaturated Fat
0.328g
Monounsaturated Fat
4.017g
Cholesterol
85mg
28 %
Sodium
389 mg
17 %
Total Carbohydrate
0g
0 %
Dietary Fiber
0g
0 %
Sugars
0g
Protein
29.46g
Vitamin D
0 %
Calcium
9mg
1 %
Iron
2.97mg
17 %
Potassium
355mg
7 %
Vitamin A
0mcg
0 %
Vitamin C
0mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 212
-
Protein 29.46g
-
Carbohydrates 0g
-
Fat 9.55g
-
Fiber 0g
-
Sugar 0g
Food Database
- Browse Database
- List Item
Recipes & Articles
- Browse Database
- List Item
Tools & Calculators
- Browse Database
- List Item
Food Database
- Browse Database
- List Item
© 2024 CalorieTarget.com
Before commencing any diet, exercise regimen, or dietary supplement, always seek guidance from a certified healthcare expert. The material on our website is solely intended for informational and educational purposes and should not be considered as medical counsel or a substitute for a professional healthcare provider’s consultation.