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Blackberries
Nutrition Facts
| Serving Size | 1 cup |
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
0.71g
1 %
Saturated Fat
0.020g
0 %
Trans Fat
-
Polyunsaturated Fat
0.403g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0 %
Sodium
1 mg
0 %
Total Carbohydrate
13.84g
5 %
Dietary Fiber
7.6g
27 %
Sugars
7.03g
Protein
2.00g
Vitamin D
0 %
Calcium
42mg
3 %
Iron
0.89mg
5 %
Potassium
233mg
5 %
Vitamin A
16mcg
2 %
Vitamin C
30.2mg
33 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 62
-
Protein 2.00g
-
Carbohydrates 13.84g
-
Fat 0.71g
-
Fiber 7.6g
-
Sugar 7.03g
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