Menu
Blueberries
Nutrition Facts
| Serving Size | 1 cup |
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.48g
1 %
Saturated Fat
0.041g
0 %
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0 %
Sodium
1 mg
0 %
Total Carbohydrate
21.01g
8 %
Dietary Fiber
3.5g
13 %
Sugars
14.44g
Protein
1.07g
Vitamin D
0 %
Calcium
9mg
1 %
Iron
0.41mg
2 %
Potassium
112mg
2 %
Vitamin A
4mcg
1 %
Vitamin C
14.1mg
15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 83
-
Protein 1.07g
-
Carbohydrates 21.01g
-
Fat 0.48g
-
Fiber 3.5g
-
Sugar 14.44g
Food Database
- Browse Database
- List Item
Recipes & Articles
- Browse Database
- List Item
Tools & Calculators
- Browse Database
- List Item
Food Database
- Browse Database
- List Item
© 2024 CalorieTarget.com
Before commencing any diet, exercise regimen, or dietary supplement, always seek guidance from a certified healthcare expert. The material on our website is solely intended for informational and educational purposes and should not be considered as medical counsel or a substitute for a professional healthcare provider’s consultation.