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Buckwheat Groats (Cooked, Roasted)
Nutrition Facts
| Serving Size | 100 g |
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
0.62g
1 %
Saturated Fat
0.134g
1 %
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.188g
Cholesterol
0mg
0 %
Sodium
4 mg
0 %
Total Carbohydrate
19.94g
7 %
Dietary Fiber
2.7g
10 %
Sugars
0.90g
Protein
3.38g
Vitamin D
0 %
Calcium
7mg
1 %
Iron
0.80mg
4 %
Potassium
88mg
2 %
Vitamin A
0mcg
0 %
Vitamin C
0mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 92
-
Protein 3.38g
-
Carbohydrates 19.94g
-
Fat 0.62g
-
Fiber 2.7g
-
Sugar 0.90g
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