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Chia Pudding
Nutrition Facts
| Serving Size | 1 cup |
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
9.61g
12 %
Saturated Fat
1.969g
10 %
Trans Fat
-
Polyunsaturated Fat
5.998g
Monounsaturated Fat
1.052g
Cholesterol
9mg
3 %
Sodium
86 mg
4 %
Total Carbohydrate
27.62g
10 %
Dietary Fiber
9.8g
35 %
Sugars
15.71g
Protein
10.14g
Vitamin D
3
11 %
Calcium
390mg
30 %
Iron
0.37mg
2 %
Potassium
340mg
7 %
Vitamin A
106mcg
15 %
Vitamin C
0.2mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
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Calories 232
-
Protein 10.14g
-
Carbohydrates 27.62g
-
Fat 9.61g
-
Fiber 9.8g
-
Sugar 15.71g
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