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Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Nutrition Facts
| Serving Size | 100 g |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
2.59g
3 %
Saturated Fat
0.269g
1 %
Trans Fat
-
Polyunsaturated Fat
1.156g
Monounsaturated Fat
0.583g
Cholesterol
0mg
0 %
Sodium
7 mg
0 %
Total Carbohydrate
27.42g
10 %
Dietary Fiber
7.6g
27 %
Sugars
4.80g
Protein
8.86g
Vitamin D
0 %
Calcium
49mg
4 %
Iron
2.89mg
16 %
Potassium
291mg
6 %
Vitamin A
1mcg
0 %
Vitamin C
1.3mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 164
-
Protein 8.86g
-
Carbohydrates 27.42g
-
Fat 2.59g
-
Fiber 7.6g
-
Sugar 4.80g
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