CalorieTarget Logo White

Cooked Lentils

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
6.76g
9 %
Saturated Fat
0.857g
4 %
Trans Fat
-
Polyunsaturated Fat
3.314g
Monounsaturated Fat
2.221g
Cholesterol
0mg
0 %
Sodium
220 mg
10 %
Total Carbohydrate
18.73g
7 %
Dietary Fiber
7.4g
26 %
Sugars
1.68g
Protein
8.39g
Vitamin D
0 %
Calcium
18mg
1 %
Iron
3.10mg
17 %
Potassium
343mg
7 %
Vitamin A
0mcg
0 %
Vitamin C
1.4mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
  • Calories 165
  • Protein 8.39g
  • Carbohydrates 18.73g
  • Fat 6.76g
  • Fiber 7.4g
  • Sugar 1.68g

Food Database

  • Browse Database
  • List Item

Recipes & Articles

  • Browse Database
  • List Item

Tools & Calculators

  • Browse Database
  • List Item

Food Database

  • Browse Database
  • List Item
Facebook Twitter Instagram
Facebook Twitter Youtube

© 2024 CalorieTarget.com

Before commencing any diet, exercise regimen, or dietary supplement, always seek guidance from a certified healthcare expert. The material on our website is solely intended for informational and educational purposes and should not be considered as medical counsel or a substitute for a professional healthcare provider’s consultation.