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Cooked Ostrich
Nutrition Facts
| Serving Size | 1 oz cooked |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
1.96g
3 %
Saturated Fat
0.498g
2 %
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.599g
Cholesterol
23mg
8 %
Sodium
113 mg
5 %
Total Carbohydrate
0g
0 %
Dietary Fiber
0g
0 %
Sugars
0g
Protein
7.26g
Vitamin D
0 %
Calcium
2mg
0 %
Iron
0.95mg
5 %
Potassium
90mg
2 %
Vitamin A
0mcg
0 %
Vitamin C
0mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 49
-
Protein 7.26g
-
Carbohydrates 0g
-
Fat 1.96g
-
Fiber 0g
-
Sugar 0g
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