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Cooked Spaghetti Squash

Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
4.10g
5 %
Saturated Fat
0.789g
4 %
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
1.778g
Cholesterol
0mg
0 %
Sodium
330 mg
14 %
Total Carbohydrate
10.08g
4 %
Dietary Fiber
2.2g
8 %
Sugars
3.90g
Protein
1.02g
Vitamin D
0 %
Calcium
32mg
2 %
Iron
0.53mg
3 %
Potassium
182mg
4 %
Vitamin A
48mcg
7 %
Vitamin C
5.4mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
  • Calories 75
  • Protein 1.02g
  • Carbohydrates 10.08g
  • Fat 4.10g
  • Fiber 2.2g
  • Sugar 3.90g

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