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Cottage Cheese
Nutrition Facts
| Serving Size | 100 g |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
4.51g
6 %
Saturated Fat
2.853g
14 %
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
1.285g
Cholesterol
15mg
5 %
Sodium
405 mg
18 %
Total Carbohydrate
2.68g
1 %
Dietary Fiber
0g
0 %
Sugars
0.29g
Protein
12.49g
Vitamin D
0 %
Calcium
60mg
5 %
Iron
0.14mg
1 %
Potassium
84mg
2 %
Vitamin A
44mcg
6 %
Vitamin C
0mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 103
-
Protein 12.49g
-
Carbohydrates 2.68g
-
Fat 4.51g
-
Fiber 0g
-
Sugar 0.29g
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