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Herring
Nutrition Facts
| Serving Size | 100 g |
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
9.04g
12 %
Saturated Fat
2.040g
10 %
Trans Fat
-
Polyunsaturated Fat
2.133g
Monounsaturated Fat
3.736g
Cholesterol
60mg
20 %
Sodium
90 mg
4 %
Total Carbohydrate
0g
0 %
Dietary Fiber
0g
0 %
Sugars
0g
Protein
17.96g
Vitamin D
0 %
Calcium
57mg
4 %
Iron
1.10mg
6 %
Potassium
327mg
7 %
Vitamin A
28mcg
4 %
Vitamin C
0.7mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 158
-
Protein 17.96g
-
Carbohydrates 0g
-
Fat 9.04g
-
Fiber 0g
-
Sugar 0g
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