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Kale
Nutrition Facts
| Serving Size | 1 cup chopped |
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.47g
1 %
Saturated Fat
0.061g
0 %
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0 %
Sodium
29 mg
1 %
Total Carbohydrate
6.71g
2 %
Dietary Fiber
1.3g
5 %
Sugars
g
Protein
2.21g
Vitamin D
0 %
Calcium
90mg
7 %
Iron
1.14mg
6 %
Potassium
299mg
6 %
Vitamin A
515mcg
74 %
Vitamin C
80.4mg
88 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 34
-
Protein 2.21g
-
Carbohydrates 6.71g
-
Fat 0.47g
-
Fiber 1.3g
-
Sugar g
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