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Macadamia Nuts
Nutrition Facts
| Serving Size | 1 oz (10-12 kernels) |
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
21.48g
28 %
Saturated Fat
3.419g
17 %
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
16.692g
Cholesterol
0mg
0 %
Sodium
1 mg
0 %
Total Carbohydrate
3.92g
1 %
Dietary Fiber
2.4g
9 %
Sugars
1.30g
Protein
2.24g
Vitamin D
0 %
Calcium
24mg
2 %
Iron
1.05mg
6 %
Potassium
104mg
2 %
Vitamin A
0mcg
0 %
Vitamin C
0.3mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 204
-
Protein 2.24g
-
Carbohydrates 3.92g
-
Fat 21.48g
-
Fiber 2.4g
-
Sugar 1.30g
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