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Mussels
Nutrition Facts
| Serving Size | 100 g |
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
2.24g
3 %
Saturated Fat
0.425g
2 %
Trans Fat
-
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.507g
Cholesterol
28mg
9 %
Sodium
286 mg
12 %
Total Carbohydrate
3.69g
1 %
Dietary Fiber
0g
0 %
Sugars
0g
Protein
11.90g
Vitamin D
0 %
Calcium
26mg
2 %
Iron
3.95mg
22 %
Potassium
320mg
7 %
Vitamin A
48mcg
7 %
Vitamin C
8.0mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 86
-
Protein 11.90g
-
Carbohydrates 3.69g
-
Fat 2.24g
-
Fiber 0g
-
Sugar 0g
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