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Oatmeal
Nutrition Facts
| Serving Size | 1 cup cooked |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
2.39g
3 %
Saturated Fat
0.421g
2 %
Trans Fat
-
Polyunsaturated Fat
0.870g
Monounsaturated Fat
0.748g
Cholesterol
0mg
0 %
Sodium
278 mg
12 %
Total Carbohydrate
25.37g
9 %
Dietary Fiber
3.7g
13 %
Sugars
0.56g
Protein
6.06g
Vitamin D
0 %
Calcium
23mg
2 %
Iron
1.52mg
8 %
Potassium
126mg
3 %
Vitamin A
0mcg
0 %
Vitamin C
0mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 145
-
Protein 6.06g
-
Carbohydrates 25.37g
-
Fat 2.39g
-
Fiber 3.7g
-
Sugar 0.56g
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