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Pine Nuts (Pignolias)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
673
 
% Daily Values*
Total Fat
68.37g
88 %
Saturated Fat
4.899g
24 %
Trans Fat
-
Polyunsaturated Fat
34.071g
Monounsaturated Fat
18.764g
Cholesterol
0mg
0 %
Sodium
2 mg
0 %
Total Carbohydrate
13.08g
5 %
Dietary Fiber
3.7g
13 %
Sugars
3.59g
Protein
13.69g
Vitamin D
0 %
Calcium
16mg
1 %
Iron
5.53mg
31 %
Potassium
597mg
12 %
Vitamin A
1mcg
0 %
Vitamin C
0.8mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
  • Calories 673
  • Protein 13.69g
  • Carbohydrates 13.08g
  • Fat 68.37g
  • Fiber 3.7g
  • Sugar 3.59g

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