CalorieTarget Logo White

Quinoa

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
5.80g
7 %
Saturated Fat
0.590g
3 %
Trans Fat
-
Polyunsaturated Fat
2.347g
Monounsaturated Fat
1.535g
Cholesterol
0mg
0 %
Sodium
21 mg
1 %
Total Carbohydrate
68.90g
25 %
Dietary Fiber
5.9g
21 %
Sugars
g
Protein
13.10g
Vitamin D
0 %
Calcium
60mg
5 %
Iron
9.25mg
51 %
Potassium
740mg
15 %
Vitamin A
0mcg
0 %
Vitamin C
0mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
  • Calories 374
  • Protein 13.10g
  • Carbohydrates 68.90g
  • Fat 5.80g
  • Fiber 5.9g
  • Sugar g

Food Database

  • Browse Database
  • List Item

Recipes & Articles

  • Browse Database
  • List Item

Tools & Calculators

  • Browse Database
  • List Item

Food Database

  • Browse Database
  • List Item
Facebook Twitter Instagram
Facebook Twitter Youtube

© 2024 CalorieTarget.com

Before commencing any diet, exercise regimen, or dietary supplement, always seek guidance from a certified healthcare expert. The material on our website is solely intended for informational and educational purposes and should not be considered as medical counsel or a substitute for a professional healthcare provider’s consultation.