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Sole (Fish)
Nutrition Facts
| Serving Size | 100 g |
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
1.19g
2 %
Saturated Fat
0.283g
1 %
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.233g
Cholesterol
48mg
16 %
Sodium
81 mg
4 %
Total Carbohydrate
0g
0 %
Dietary Fiber
0g
0 %
Sugars
0g
Protein
18.84g
Vitamin D
2
7 %
Calcium
18mg
1 %
Iron
0.36mg
2 %
Potassium
361mg
7 %
Vitamin A
10mcg
1 %
Vitamin C
1.7mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 91
-
Protein 18.84g
-
Carbohydrates 0g
-
Fat 1.19g
-
Fiber 0g
-
Sugar 0g
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