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Swiss Chard
Nutrition Facts
| Serving Size | 1 cup |
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.07g
0 %
Saturated Fat
0.011g
0 %
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0 %
Sodium
77 mg
3 %
Total Carbohydrate
1.35g
0 %
Dietary Fiber
0.6g
2 %
Sugars
0.40g
Protein
0.65g
Vitamin D
0 %
Calcium
18mg
1 %
Iron
0.65mg
4 %
Potassium
136mg
3 %
Vitamin A
110mcg
16 %
Vitamin C
10.8mg
12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 7
-
Protein 0.65g
-
Carbohydrates 1.35g
-
Fat 0.07g
-
Fiber 0.6g
-
Sugar 0.40g
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