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Pappadeaux
Pan Grilled Tilapia
Nutrition Facts
| Serving Size | 1 serving |
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
13.00g
17 %
Saturated Fat
4.000g
20 %
Trans Fat
-
Polyunsaturated Fat
2.000g
Monounsaturated Fat
1.000g
Cholesterol
278mg
93 %
Sodium
1714 mg
75 %
Total Carbohydrate
34.00g
12 %
Dietary Fiber
5.0g
18 %
Sugars
1.00g
Protein
59.00g
Vitamin D
0 %
Calcium
mg
0 %
Iron
mg
0 %
Potassium
956mg
20 %
Vitamin A
mcg
0 %
Vitamin C
mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 289
-
Protein 59.00g
-
Carbohydrates 34.00g
-
Fat 13.00g
-
Fiber 5.0g
-
Sugar 1.00g
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