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Oven Poppers
Sole Stuffed with Shrimp & Lobster in a Newburg Sauce
Nutrition Facts
| Serving Size | 1 piece |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
6.00g
8 %
Saturated Fat
3.000g
15 %
Trans Fat
-
Polyunsaturated Fat
g
Monounsaturated Fat
g
Cholesterol
130mg
43 %
Sodium
540 mg
23 %
Total Carbohydrate
6.00g
2 %
Dietary Fiber
0g
0 %
Sugars
5.00g
Protein
21.00g
Vitamin D
0 %
Calcium
mg
0 %
Iron
mg
0 %
Potassium
mg
0 %
Vitamin A
mcg
0 %
Vitamin C
mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 170
-
Protein 21.00g
-
Carbohydrates 6.00g
-
Fat 6.00g
-
Fiber 0g
-
Sugar 5.00g
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