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Quinoa (Cooked)
Nutrition Facts
| Serving Size | 1 cup cooked |
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
3.55g
5 %
Saturated Fat
0.361g
2 %
Trans Fat
-
Polyunsaturated Fat
1.436g
Monounsaturated Fat
0.939g
Cholesterol
0mg
0 %
Sodium
314 mg
14 %
Total Carbohydrate
42.17g
15 %
Dietary Fiber
3.6g
13 %
Sugars
0g
Protein
8.01g
Vitamin D
0 %
Calcium
39mg
3 %
Iron
5.66mg
31 %
Potassium
453mg
9 %
Vitamin A
0mcg
0 %
Vitamin C
0mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 229
-
Protein 8.01g
-
Carbohydrates 42.17g
-
Fat 3.55g
-
Fiber 3.6g
-
Sugar 0g
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