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Real Appeal
One-Pot Chickpea, Kale & Tomato Soup with Couscous, Parmesan & Garlic Ciabatta
Nutrition Facts
| Serving Size | 1 serving |
Amount Per Serving
Calories
455
% Daily Values*
Total Fat
15.00g
19 %
Saturated Fat
6.000g
30 %
Trans Fat
-
Polyunsaturated Fat
g
Monounsaturated Fat
g
Cholesterol
22mg
7 %
Sodium
800 mg
35 %
Total Carbohydrate
62.00g
23 %
Dietary Fiber
7.0g
25 %
Sugars
g
Protein
14.00g
Vitamin D
0 %
Calcium
mg
0 %
Iron
mg
0 %
Potassium
mg
0 %
Vitamin A
mcg
0 %
Vitamin C
mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 455
-
Protein 14.00g
-
Carbohydrates 62.00g
-
Fat 15.00g
-
Fiber 7.0g
-
Sugar g
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