Menu
David Seeds
Pumpkin Seeds
Nutrition Facts
| Serving Size | 1/4 cup |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
16.00g
21 %
Saturated Fat
3.000g
15 %
Trans Fat
-
Polyunsaturated Fat
8.000g
Monounsaturated Fat
4.500g
Cholesterol
0mg
0 %
Sodium
35 mg
2 %
Total Carbohydrate
1.00g
0 %
Dietary Fiber
1.0g
4 %
Sugars
0g
Protein
10.00g
Vitamin D
0 %
Calcium
mg
0 %
Iron
mg
0 %
Potassium
mg
0 %
Vitamin A
mcg
0 %
Vitamin C
mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 190
-
Protein 10.00g
-
Carbohydrates 1.00g
-
Fat 16.00g
-
Fiber 1.0g
-
Sugar 0g
Food Database
- Browse Database
- List Item
Recipes & Articles
- Browse Database
- List Item
Tools & Calculators
- Browse Database
- List Item
Food Database
- Browse Database
- List Item
© 2024 CalorieTarget.com
Before commencing any diet, exercise regimen, or dietary supplement, always seek guidance from a certified healthcare expert. The material on our website is solely intended for informational and educational purposes and should not be considered as medical counsel or a substitute for a professional healthcare provider’s consultation.