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TGI Friday's
Flat Iron Steak (Parm Butter) with Mashed Potatoes and Broccoli
Nutrition Facts
| Serving Size | 1 serving |
Amount Per Serving
Calories
560
% Daily Values*
Total Fat
28.00g
36 %
Saturated Fat
10.000g
50 %
Trans Fat
-
Polyunsaturated Fat
g
Monounsaturated Fat
g
Cholesterol
125mg
42 %
Sodium
1600 mg
70 %
Total Carbohydrate
37.00g
13 %
Dietary Fiber
6.0g
21 %
Sugars
6.00g
Protein
43.00g
Vitamin D
0 %
Calcium
mg
0 %
Iron
mg
0 %
Potassium
mg
0 %
Vitamin A
mcg
0 %
Vitamin C
mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 560
-
Protein 43.00g
-
Carbohydrates 37.00g
-
Fat 28.00g
-
Fiber 6.0g
-
Sugar 6.00g
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